My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.
DECEMBER CLASSES
Monday Meditation + Soul Writing
EVERY Monday starting 12/8
6-7:30p
$22
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Register HERE!
Every Monday • $22 • A Weekly Reset for Your Mind, Body, and Spirit
Start your week with intention, grounding, and soul-led clarity.
Join Stacy for a nourishing Monday night class that blends guided meditation with reflective soul writing, helping you tap into your inner wisdom and set the energetic tone for the days ahead.
Each week, you’ll be guided into stillness through breath, relaxation, and visualization. From that centered place, you’ll move into soul writing—a gentle, reflective journaling practice designed to help you access deeper insight, emotional release, and intuitive guidance. This is your space to exhale, reconnect, and begin your week feeling aligned and supported.
Whether you’re looking to cultivate peace, process your thoughts, or simply carve out sacred time for yourself, this class is a beautiful way to start fresh—again and again.
What to Bring:
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• Eye mask
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Yoga Mat
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• Cozy blanket or bolster
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• Water bottle
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• Journal + pen/pencil
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• Anything else to help you feel supported and comfortable
Come as you are. Leave feeling grounded, clear, and connected to your true essence.
Reserve your spot—your Monday reset awaits.
12/14
Herbal Tea + Intention Setting & Burning + Guided Meditation
6-8:00p
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Donation Based
Join us for a cozy, soul-nourishing evening of ritual, reflection, and deep intention as we consciously close out the year together.
We will begin by sharing herbal teas (a variety will be provided) while grounding into the energy of the season. You’ll be guided through a powerful intention-setting practice focused on the remainder of the year, followed by a symbolic intention-burning session—releasing what no longer serves and anchoring what you are calling in.
After our ritual, you’ll be led through a guided meditation designed to align your body, mind, and energy with your end-of-year intentions—helping you step fully into their vibration and bring them into form.
This is a gentle, sacred space to slow down, reflect, and intentionally move forward with clarity, calm, and purpose.
What to Bring:
A mug (one will be provided if needed)
A mat, blanket, bolster, or anything cozy
Eye covering
Journal & pen
Water
Anything else that helps you feel comfortable and supported
All are welcome. Come as you are and leave feeling grounded, clear, and aligned.
12/21
Solstice Celebration
6-9:00p
Donation Based
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Join us for a peaceful, meaningful Winter Solstice Celebration designed to help you reflect, reset, and move into the new season with clarity and intention. This three-hour experience blends mindfulness, community connection, simple practices, and restorative relaxation.
Herbal Tea Gathering
We’ll begin by sharing warm herbal teas (I’ll bring a whole variety to choose from) as we settle in, slow down, and prepare our minds and bodies for the evening.
Solstice Fire Circle
We’ll then move into our Solstice Fire Circle, a powerful group moment where we begin with one flame. Each person lights the candle of the person next to them until the entire circle is glowing. It’s a beautiful way to acknowledge togetherness, hope, and the return of the light.
Snowflake Mandala Experience
Next, you’ll write an intention, affirmation, or mantra on a paper snowflake. Together, we’ll place our snowflakes in the center of the room to form a shared Snowflake Mandala that represents our individual goals joining together in community. This part of the class is reflective, creative, and meaningful — a way to name what you want to carry forward.
Cosmic Sound Bath
We’ll close the evening with a calming sound bath to help your body and mind unwind, integrate your intentions, and reset for the season ahead. Expect deep relaxation and a sense of renewal.
What to Bring
• A mug for tea
• Mat
• Blanket
• Eye mask or eye covering
• Water bottle
• Journal + pen
• Any items you like for comfort (cozy layers encouraged)
Give yourself the gift of slowing down.
Create space to reflect, reconnect, and welcome the new season with intention.