My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.
JULY CLASSES
7/13
Candlelight Deep Transformational Breathwork
7-9:00p
True Essence Salon, Wheat Ridge
Donation Based
Register Here
This style of breath-work uses a continuous, rhythmic breathing pattern in and out of the mouth for 45-55 minutes that allows you to access altered states of consciousness, much like a deep meditation or dreamlike journey.
Through this technique, you may experience: Emotional release & healing A profound sense of clarity & inner wisdom Energetic renewal & expansion Deep relaxation & stress relief Connection to your intuition & heart’s truth
This is a sacred invitation to let go of what no longer serves you, step into your power, and awaken a higher version of yourself. Come as you are and leave feeling lighter, freer, and deeply connected.
What to Bring: Yoga mat, blanket, water, eye mask (optional). Anything to make you comfortable as we breathe, release, and expand together.
This is your time to transform, awaken, and embody the magic within you. Will you answer the call?
7/25
New Moon Circle in the Park
6:00- 8:30p
All Humans Welcome
City Park, Denver
Donation Based
Register Here!
Entering from 17th & City Park Esplanade- take your 1st right before the 1st round about, enter 2nd round about, take the 3rd exit (playground should be on the right at this point) drive towards the 3rd round about and park your car before you enter it, we’ll be on the right side of the street in the trees, you’ll see my set up!
Join us under the energy of the New Moon for a deeply nourishing evening of breath, stillness, connection, and sacred intention. This special circle is an invitation to slow down, tune inward, and honor the quiet magic of new beginnings.
Together, we’ll move through:
Gentle breathwork to ground and open
A guided meditation for clarity and intention
Soul-writing prompts to reflect and release
Meaningful community connection
A silent intention circle with a sacred water offering
Come as you are, and bring what you need to be comfortable during our time in the park. Suggested items include a yoga mat, blanket, bolster, or anything else that helps you settle in. I’ve got water, bug spray, and sunblock covered.
This circle is donation-based and open to all who feel called to gather.
Space is limited — register now!
Let this be your reset — a moment to reconnect with your truth and plant seeds for what’s ready to rise.
7/27
Candlelight Cosmic Sound Bath
7:30-9p
True Essence Salon, Wheat Ridge
Donation Based
Step into the magic of the cosmos and reconnect with your inner universe in this deeply restorative candlelight sound bath. Bathed in the soft flicker of candlelight and surrounded by celestial soundscapes, you’ll be gently guided into a state of total relaxation, healing, and inner alignment.
This immersive experience combines the healing frequencies of crystal singing bowls, chimes, gong, and other high-vibrational instruments designed to recalibrate your nervous system, open your heart, and quiet your mind. As you lay back and receive, the sounds will wash over you like waves—clearing energetic blockages, soothing stress, and inviting in a deep sense of peace.
This class is perfect if you’re feeling energetically drained, emotionally tender, or simply craving a moment of stillness and reconnection.
No experience is necessary—just come as you are, and allow the sound to take you on a cosmic journey inward. Soft lighting + soul-soothing sound, a cozy space to rest, reset & realign
Bring a yoga mat, water, blanket, pillow, eye mask—anything that helps you feel cozy and supported.Spaces are limited—reserve yours early.Your body, mind, and spirit will thank you.